Listen to an interview with Alton Wasson, a facilitator of this practice for over thirty years. (24 minutes.)

Authentic Movement

Inspired by Carl Jung's practice of Active Imagination, Authentic Movement uses movement as a medium to discover and express your whole self. The practice takes place in a safe, non-judgmental space, with eyes closed, and is not about performing. "Authentic" means connecting to what is true for you in the moment, and looks like everything from quiet stretching, improvised dance, to deep rest. You will learn to listen deeply to your body's wisdom, develop compassion for yourself and others, gain personal insights, and access your potential for creativity and mindfulness. Through following your own internal impulse to move or be still, you will be led on an amazing journey. Open the door and see what arises...

Sunday Workshop

May 5 2-5pm

Feldenkrais & Authentic Movement

Watertown. Details

April 26 - 28

Contemplative Dance/ Authentic Movement

FRIDAY INTRO + WEEKEND workshops with Alton Wasson

What is Contemplative Dance / Authentic Movement?

What students are saying:

“I have been practicing yoga and meditation for over ten years.  Practicing Authentic Movement with Tiffany opened up, what felt to me, like an enormous amount of freedom and possibility that I didn’t realize I needed and wanted.  The practice of tuning in to how I want to move my body or rest my body at any given moment has helped me learn to listen more deeply to my inner impulses, needs and desires.  For me, the practice is a form of movement meditation as well as a tool for accessing creative expression.  I love how Tiffany incorporates free writing, drawing, and collage into her Authentic Movement classes.  I am always surprised by what is expressed through me after a session.  It is such a gift to have a practice that I can do either in a group or on my own to help me access my own intuition, creativity, playfulness, joy, and authenticity. The practice itself is so powerful; however, it is Tiffany’s kind, gentle witnessing presence that allows me to feel safe enough to explore my relationship with myself in a compassionate and non-judgmental way.  I thank her deeply.” - Lauren Mayhew, Wellness Coach

“I'm a writer--not a mover--by trade. So, I signed up for Tiffany's Authentic Movement class to get in touch with my creative writing impulses. I wanted to get out of my head, to write from a deeply authentic place. But, would my impulses be too scary or too chaotic to be useful? No. Thanks to Tiffany's guidance, I felt safe enough to explore the surprising ideas and powerful feelings offered up directly from my unconscious as new ways of using my body opened up new ways of using my mind.” - Robert Rodgers, Writer

“I'm really enjoying the Authentic Movement classes and find myself being more mindful . . .  not just during my 10 minutes a day of authentic movement/ meditation, but frequently throughout the day as small, precious moments present themselves.  The class feels like a real gift that you've given to me, and that I've given to myself.  It fills me up, thank you!!”

1. -Kendra J. Dowd - dancer, quilter, textile artist